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The healthy superfood shockingly linked to cancer that could be in your pantry right now
A snacking staple could unknowingly be raising people's risk of cancer, experts warn.

Alcohol use could contribute to dementia by damaging the brain
The full effects of drinking are something experts are still trying to understand. One study discovered that heavy and former heavy drinking was associated with brain abnormalities like hyaline arteriolosclerosis and neurofibrillary tangles.

High-fat, high-sugar diets impact cognitive function
New research links fatty, sugary diets to impaired brain function. The findings build on a growing body of evidence showing the negative impact of high-fat, high-sugar (HFHS) diets on cognitive ability, adding to their well-known physical effects.

How to know if a supplement is any good – what works and what doesn’t?
These are all the red flags you need to be aware of and what you need to look for, according to experts.

4:3 intermittent fasting better for weight loss than cutting calories
A new study has found that 4:3 intermittent fasting may be more effective at helping lower weight over 12 months than a diet following daily calorie restriction.

Healthy eating in midlife linked to overall healthy ageing
Maintaining a healthy diet rich in plant-based foods, with low to moderate intake of healthy animal-based foods and lower intake of ultra-processed foods, was linked to a higher likelihood of healthy aging -- defined as reaching age 70 free of major chronic diseases and with cognitive, physical, and mental health maintained, according to a new study.