» Listings for April 2020

1. SELF-CARE IN ISOLATION: HOW CAN NUTRITION HELP?

   Posted on 12:00pm Wednesday 22nd Apr 2020

   As many of us are following the Government’s advice to stay at home, keeping our energy levels up becomes increasingly difficult as the weeks go by. NHD Blogger and third-year Nutrition student, Weronika Waraksa, considers how to boost the immune system and improve energy with nutrition.

   Last week, the UK Government instructed us that we must remain in lockdown for yet another three weeks due to Covid-19.¹ There is no doubt that a drastic change to our routines can completely throw us off kilter, so don’t feel guilty if you have been struggling. It’s completely normal!

2. SUGAR: EASTER’S ENEMY?

   Posted on 12:00pm Wednesday 8th Apr 2020

   Is sugar ‘Sweet Poison’? Should we avoid it at all costs? Rebecca Gasche RD takes a considered look in light of the fact that Easter, along with its accompanying sweet treats, is almost here! 

   A quick google search of ‘sugar’ leads you to numerous articles, including ‘Sugar is killing us’, ‘Sugar linked to cancer’ and ‘Sweet Poison’.

3. COVID-19 STORE CUPBOARD IDEAS: The ultimate guide to getting the most out of the store cupboard during quarantine.

   Posted on 12:00pm Wednesday 1st Apr 2020

   We have seen a huge amount of stockpiling going on in recent weeks as the lockdown became reality, but there’s really no need, especially as a lot of us have a pretty well-stocked store cupboard already. Here, Tabitha Ward RD provides us with 10 top tips on how to get the most out of our cupboards and make what we’ve got already go that extra mile.