EATING YOUR GREENS FOR EXTRA ENERGY?
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Is it possible that eating a chlorophyll-rich diet can give us energy when we are exposed to the sun? Jelena Vidic, ANutr, takes a look at current research.
Working in food innovation requires endless searches for current trends and scientific findings. During my recent CPD lockdown session I have encountered an interesting paper about the benefit of consuming a chlorophyll-rich food that activates when we are exposed to the sun. Very intriguing! Since the summer is approaching and we all can’t wait to go out and enjoy the sunshine, let’s explore if we can find another excuse for lazing around in the sun other than for vitamin D synthesis…